Proctor WOD
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Strength Plan
Friday, April 10, 2015
Time Trial
Warmup
30 Burpees
20 back ext
20 sit ups
15 squats
10 pass throughs
10 push ups
5 pull ups
5 toes to bar
2 Turkish getup
2 min Squat hold
Strength
Week 1 Back Squat
WOD
Time Trial:
1 mile
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