Warmup
400m run
3 rounds of:
15 sit ups
15 DB Swings
10 push ups
5 pull ups
10 Burpees
Strength
Week 2 Press/ Bench
WOD
10 rounds for time, or 30 minutes, which ever comes first:
3 Cleans @ 135
6 Hand-Release Push-ups
9 Burpees
12 Pull-ups
50′ Bear Crawl
Note:
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