Fight Gone Worse

Warmup

30 Burpees

20 back ext
20 sit ups

15 squats

10 pass throughs

10 push ups

5 pull ups

5 toes to bar

2 Turkish getup

2 min Squat hold

Strength

Week 1 Bench Press or Shoulder Press

WOD

Fight Gone Worse

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

40 lb DB Thrusters – Max Reps

95 lb Power Snatch – Max Reps

20″ Box Jump – Max Reps

95 lb Push Press – Max Reps

Burpees

Note: