Fran

Warmup
Figure 8 run
Then 2 times through:
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
15 Squats
10 Hollow Rocks
5 Push Press (light bar)
1 min Squat Hold

Strength
Week 3 Press/ Bench

WOD
Fran
21-15-9
Thrusters 
Pull Ups

Mobility
10-15 min