Angie

Warmup

400m row or run
20 back ext
20 sit ups

15 squats

10 pass throughs

10 push ups

5 pull ups

5 toes to bar2 Turkish getup

2 min Squat hold

Strength

Upper Body Week 1

WOD

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Note: