Start Here!

As we head off for summer, this blog could be a resource for you to find workouts and it might help you stay in touch. So here are a couple of things to keep in mind when you look at this site.

You don't have to do everything. Do what works for you.

• XC Team and endurance athletes: Your priority parts are the "endurance" and "conditioning" parts. 
• Power athletes and football players: Your priority parts are the "conditioning" and "strength" parts. 
• Soccer or filed hockey players: Your priority parts are the "conditioning" and "endurance" parts.
• Parts that aren't your priority are still good to do when you feel like something different or have more time and energy. 

You need to scale movements and weights to your ability. You also need to modify workouts to fit the equipment that you have available. 

Every exercise has a substitution. We can even come up with creative alternatives when your resources are very limited. It's great if you have access to a full exercise room, but if you don't or if you're traveling we can come up with some good stuff too. Just ask. 

Stay in touch this summer! Ask if you have a question. Ask if you're not sure about a movement, a workout, how to scale it, what you can do if you don't have the equipment, or anything. If you are nearby and are interested in a group workout, let me know and we'll schedule it. I already have some interest, but we havent' set a time yet, so tell me when you could make it.

Get a friend and go! Bring someone else along with you and share the workout!