Schmalls

Warmup

400m Run

Then 3 rounds of:

50 Jumping Jacks

5 Pull Ups or Rows

10 Push Ups

15 Squats

Strength

Wk 3 Squat

WOD

"Schmalls"
Run 800 meters

Then two rounds of:

50 Burpees

40 Pull-ups

30 Pistols

20 Kettlebell swings, 1.5 pood

10 Handstand push-ups

Then,

Run 800 meters