Proctor WOD
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Strength Plan
Saturday, May 7, 2016
Run/ Sit ups/ DL
Warmup
400m Run
3 rounds of 5 pull ups
10 push ups
15 squats
20 sit ups
Strength
Catch up if you missed a day
You should be done with week 1
WOD
5 Rounds For Time:
400 Meter Run
30 Sit-ups
15 Deadlifts (185# / 125#)
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