Filthy Fifty

Warmup
2 rounds of
400m run
25 sit ups
20 push ups
15 Squats
10 pistols
5 pull ups

Strength

Off- Start a new cycle next week. 

WOD

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, @35#

Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps