Proctor WOD
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Strength Plan
Thursday, May 19, 2016
Recovery
Warmup
400m Run
Then 3 rounds of:
50 Jumping Jacks
5 Pull Ups or Rows
10 Push Ups
15 Squats
Strength
Wk 3 Bench or Press
WOD
Recovery (relaxed pace)
Bike 5 min
Run 15 min
Bike 5 min
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