Thursday, May 19, 2016

Recovery

Image result for inspiration fitnessWarmup
400m Run
Then 3 rounds of:
50 Jumping Jacks
5 Pull Ups or Rows
10 Push Ups
15 Squats

Strength
Wk 3 Bench or Press

WOD
Recovery (relaxed pace)
Bike 5 min
Run 15 min
Bike 5 min


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)