Proctor WOD
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Strength Plan
Wednesday, May 4, 2016
Chipper
Warmup
400m Run
3 rounds of 5 pull ups
10 push ups
15 squats
20 sit ups
WOD
Run 400m
50x Thruster (65#/45#)
40x BB Row
30x Box jumps (30/24 inch)
20x Burpees
Run 400m
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