Super Helen

Warmup
Fig 8 run
5 burpees
25 sit ups
5 burpees
20 walking lunge steps
5 burpees
15 KB Swings
5 burpees
10 OH Squats
5 burpees
5 pull ups
5 bupees

Strength
WK 3 Press or Bench

WOD
Super Helen

1200m run

63 BD Swing @55#

36 Pull Ups

800m run

42 BD Swing @55#

24 Pull Ups 

400m run

21 BD Swing @55#

12 Pull Ups