Proctor WOD
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Strength Plan
Tuesday, May 17, 2016
Lunges & Burpees
Warmup
Fig 8 run
5 burpees
25 sit ups
5 burpees
20 walking lunge steps
5 burpees
15 KB Swings
5 burpees
10 OH Squats
5 burpees
5 pull ups
5 bupees
Strength
WK 3 Deadlift
WOD
5 rounds
50' OH Lunge (45# plate)
21 Burpees
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