Proctor WOD
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Strength Plan
Saturday, May 14, 2016
Running Cindy
Warmup
Figure 8 run
20 KB swings
20 Sit ups
20 Slam Ball Clean / Jerk / Slam
20 Push ups
20 Sec Chin over Bar Hold (or 20 pull ups)
WOD
Running Cindy
AMRAP 20:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
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