Spartan 300

Warmup
400m run
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
50' bear crawl
50' walking lunges
5 wall ball shots
10 Sit ups
15 Squats

Strength
Wk 2 Press or Bench

WOD
"Spartan 300"
25 Pull Ups
50 Deadlifts @135
50 Push ups
50 Box Jumps
50 Floor Wipers
50 Single arm DB Clean & Jerk @35
25 Pull Ups