Warmup
400m Run
Then 3 rounds of:
50 Jumping Jacks
5 Pull Ups or Rows
10 Push Ups
15 Squats
WOD
"The Seven"
Seven rounds of:
7 Handstand push-ups
7 Thrusters @135
7 Knees to elbows
7 Deadlift @245
7 Burpees
7 Kettlebell swings @70 (2 pood)
7 Pull-ups
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