Warmup
Figure 8 run
20 KB swings
20 Sit ups
20 Slam Ball Clean / Jerk / Slam
20 Push ups
20 Sec Chin over Bar Hold (or 20 pull ups)
Strength
Wk 2 Squat
WOD
13.3 Modified
14 min AMRAP
150 Wall Ball Shots
200 Single Unders
30 Pull Ups
30 Dips
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