Run/ Rest/ Burpees

Warmup
2 x
400m run
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
50' bear crawl
50' walking lunges
5 wall ball shots
10 Sit ups
15 Squats

WOD
12min AMRAP
Teams of 3
Run/ Rest/ Burpees

Strength
Catch up or if you're going to miss a day later this week.