Warmup5 min run
3 rounds of "Cindy"
5 Pull ups (or row)
10 Push ups
15 Squats (work on depth)
WOD
4 min AMRAP
15 Sit ups
10 KB Swings
 |
| You don't get fit by working out once in a while. |
2 min rest
Then repeat
4 min AMRAP
15 Sit ups
10 KB Swings
5 Pull Ups (or rows)
Notes:
Everyone is busy this week. We have to finish last papers, projects and tests. We have to pack up and clean up our rooms and lockers and we have to finish any details on our summer plans. There's a ton to do and it's easy to forget your fitness since there is no scheduled sports practice.
Remember that consistency is the biggest factor in your fitness. That means you need to make it a habit. Make it part of you regular routine. It doesn't need to be a long workout all the time. It's fine to do some short work this week to free up more time for school, but don't skip it altogether.
I'll post some quick ones for this week.
Keep in mind that Memorial Day is coming up. Some of you know what that means.
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