400m run
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
50' bear crawl
50' walking lunges
5 wall ball shots
10 Sit ups
15 Squats
Strength
Wk 2 Deadlift
WOD
Complete as many rounds as possible in 30 minutes of:
800-meter run
25 dumbbell thrusters, @35#
400-meter farmers carry, @35# dumbbells
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