Strength Plan

This is a working document to play with a how to fit in everything I want to do in a regular schedule.

Sunday:
5/3/1 Deadlift

Monday:

C&J EMOM: 5 x 1 @ 5/10, 5 x 1 @ 6/10, 5 x 1 @ 7/10

Joker sets if everything is sound. No more than 5 reps total.
Front Squat 5 x 3 @ 7/10

Tuesday:

Wednesday:

5/3/1 Bench Press

Thursday:

5/3/1 Back Squat

Snatch EMOM: 5 x 1 at 5/10, 5 x 1 at 6/10, 5 x 1 at 7/10

Joker sets if everything is sound. No more than 5 reps total.
Front Squat 5 x 3 @ 7/10

Friday:

Saturday:
5/3/1 Shoulder Press

Snatch 3 x 3 @ 8/10
Clean & Jerk 3 x 3 @8/10
Front Squat or Overhead Squat heavy triple, double or single