Wall Ball/ T2B/ Box Jump

Warmup
500m Row
5 pull ups
10 push ups
15 squats
20 situps
25 Burpees
20 slam ball: clean, press, slam
15 horizontal rows
10 push press
5 KB swings

Strength
5/3/1 Week 1
Deadlift

WOD
12 min AMRAP
10x Wall-ball (20#)
10x Toes to bar
10x Box jump (24 inch)