Warmup
* (5 Burpees between
each=40 total)
400m run
20 back ext
20 sit ups
10 sec HS Hold
10 sec L-Sit
5 pull ups
5 KB Swings
2 DB Snatch
2 DB Snatch (repeated)
Strength
Off
WOD
For form:
20 Sit ups
20 in& out crunches
20 bicycles
20 reverse bicycles
20 wide leg sit ups
20 hip raises
20 heel raises
20 scissors
20 oblique V ups
20 leg climbers
Max Mason twist
Plank Hold
Superman- hollow rock
Note:
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