Proctor WOD
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Strength Plan
Tuesday, April 28, 2015
The Bear Complex
Warmup
400m run or row
Then 3 rounds of
5 pull ups
10 push ups
15 squats
20 sit ups
Strength
Week 3 ?
WOD
"Yard Sale"
Then
The Bear Complex
5 sets of 7 reps
Note
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