100 Burpee Pull Ups

Warmup

400m Run

50 Jumping Jacks
Then 3 rounds of:
5 Pull Ups
10 Push ups
15 Squats

Then 3 rounds of:
15 sec HS Hold

10 Box Jumps

5 Toes to Bar

Skill Work

OHS

WOD

For time:

100 Burpee Pull ups 

Note:
Cool down with rolling and stretching. 5 min run is optional.