Thrusters / Burpees

Warmup

400m Run
50 Jumping Jacks
Then 3 rounds of:
3 Front Squats @45 or 65
4 Pull Ups
5 Push ups

Then 3 rounds of:
15 sec HS Hold

10 Box Jumps

5 Toes to Bar

Strength

Find your 1rm for any of the lifts that you didn't get yesterday/

Squat, DL, Press, Bench

WOD

21-15-9

Thrusters 

Burpees

Note: 
Cool down with an 800m run.