C&J EMOM

Warmup

400m row or run
20 back ext
20 sit ups

15 squats

10 pass throughs

10 push ups

5 pull ups

5 toes to bar

2 Turkish getup

2 min Squat hold

WOD

Every Minute On the Minute (EMOM)

Clean & Jerk

5 x 1 @ 5/10 effort

5 x 1 @ 6/10 effort

5 x 1 @ 7/10 effort

Note: