Friday, April 17, 2015

Team WOD with a Pet Rock

Warmup
400m run
3 rounds of:
15 sit ups
15 DB Swings
10 push ups
5 pull ups
10 Burpees

Strength
Week 2 Back Squat

WOD
Teams of 3 with a pet rock
400m run
100 squats
100 sit ups
400m run
100 shoulder to overhead @45
100 burpees
400m run
100 sit ups
100 squats
400m run


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