Run, thrusters, farmer's carry

Warmup

400m row or run
20 back ext
20 sit ups

15 squats

10 pass throughs

10 push ups

5 pull ups

5 toes to bar2 Turkish getup

2 min Squat hold

Strength

Week 1 Deadlift

WOD

Complete as many rounds as possible in 30 minutes of:

800-meter run

25 dumbbell thrusters, @35#

400-meter farmers carry, @35# dumbbells

Note: