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| Kate Foster |
Warmup
* (5 Burpees between
each=40 total)
400m run
20 back ext
20 sit ups
10 sec HS Hold
10 sec L-Sit
5 pull ups
5 KB Swings
2 DB Snatch
2 DB Snatch (repeated)
Strength
Week 2 Deadlift
WOD
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, @35#
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, @35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Tuck Jumps
Note:
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