Thursday, April 23, 2015

Jackie

Jackie Perez
Warmup
Figure 8 run
Then 2 times through:
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
15 Squats
10 Hollow Rocks
5 Push Press (light bar)
1 min Squat Hold

WOD
Jackie
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

Mobility
10-15 min
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