Short "Run-Burpee-Run"

Warmup
400m run or row
Then 2 times through:
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
15 Squats
10 Hollow Rocks
5 Push Press (light bar)
1 min Squat Hold

Strength
Week 3 Bench/ Press

WOD
10 Rounds for time:
20 Burpees
200m Run

Note
FYI the long "Run-Burpee-Run" is a work capacity challenge of 10 rounds of 100 Burpees and 800m run.