Maggie's Birthday Party

Happy Birthday!

Warmup
400m run or row
Then 3 rounds of
5 pull ups
10 push ups
15 squats
20 sit ups


Strength
Week 4 Day 1

WOD
Maggie's Birthday Party
18min AMRAP
4 Pull Ups
29 Sit Ups
15 Wall Ball

Note

Today is 4-29-15 and Maggie turns 18! Happy Birthday Maggie!