15.4

Warmup

* (5 Burpees between each=40 total)

400m run

20 back ext

20 sit ups

10 sec HS Hold

10 sec L-Sit

5 pull ups

5 KB Swings

2 DB Snatch

2 DB Snatch (repeated)

Strength

Week 2 Press/ Bench

WOD

Complete as many reps as possible in 8 minutes of:

3 push presses

3 cleans

6 push presses

3 cleans

9 push presses

3 cleans

12 push presses

6 cleans

15 push presses

6 cleans

18 push presses

6 cleans

21 push presses

9 cleans

Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Note:

800m cool down run, then some mobility.