Active Recovery

Warmup

400m Run

50 Jumping Jacks
Then 3 rounds of:
5 Pull Ups
10 Push ups
15 OH Squats

Then 3 rounds of:
15 sec HS Hold

10 Box Jumps

5 Toes to Bar

Turkish getup

WOD

For form:

3 rounds of

100 Single Unders

2 Turkish getup

3 OH Squats 

4 KB Swings

50' Bear Crawl

Note:
Take your time. Nothing should be heavy.
Cool down with an easy 800m run