Partner Cindy

Warmup

30 Burpees

20 back ext
20 sit ups

15 squats

10 pass throughs

10 push ups

5 pull ups

5 toes to bar

2 Turkish getup

Maggie is warming up.

2 min Squat hold

Strength

Off

WOD

Partner Cindy

In teams of two, with only one partner working at a time, tagging in the other partner at any point.

“Cindy,” 

20 min AMRAP of 

5 pull-ups, 

10 push-ups, 

15 squats 

Note:

Results!