Proctor WOD
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Strength Plan
Thursday, May 1, 2014
Core Work
Warmup
2 times through:
1 H.S. Hold
1/1 Turkish getup
3 candle sticks
4 pull ups
5 box jumps
6 dips
7 DB Swings
8 Overhead Squat
Mobility
Everything!
WOD
Core Work
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