Super Helen

Warmup
2 Rounds
1 Fwd/Bkwd run 
1 Carioca
5 pull ups
10 push ups
10Good Mornings
10 air squats, 
10 bench sit ups
10 Hollow Rocks

Strength
Week 3 Back Squat

WOD
Super Helen
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups