Hal's Belated Birthday

Enough Rest. Let's get moving!

Warmup 
Run turf figure 8
3 rounds Cindy
50 Sit ups
50 Trunk Twists
50 Good Mornings

Grip Challenge

Strength
Week 3
Shoulder Press or Bench Press

WOD
2 rounds of:

Definitely some trouble counting burpees....

Run 200m
16 Burpees
Run 200m
16 Burpees

Then 
25 Pull Ups
25 Sit Ups
25 Push Ups
25 Squats

Then
2 rounds of:
Run 200m
16 Burpees
Run 200m
16 Burpees