Run/ Press/ Pull

Warmup

Coach Molly

x2 Through:
1 Carioca
2 Turkish Getup
3 Sec HS Holds
4 Candle sticks
5 DB Swings
6 Hollow Rocks
7 Burpee Broadjumps

Strength
Week 2
Shoulder Press or Bench Press

WOD

Results

Partners (run together, only 1 works at a time)
400m Run
40 Push Press
400m Run
40 Pull Ups
400m Run
40 Ring Rows
400m Run
40 Push Press
400m Run