Tire Jumps & Pull Ups

CFE Cert at CrossFit Merrimack

Warmup
3 Tire Jumps
1 round Cindy with Box Squats
10 Pass throughs
1 rd Cindy with OH Squats
10 Burpees
1 rd Cindy with OH Squats
3 Tire Jumps

Strength
Week 2
Shoulder Press or Bench Press

WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Tire Jumps


Our box jumps are going to be on our truck tires. What the WOD doesn't say is that the pull ups are in the gym and the tires are 100m or so away and up a hill. So there is a run between each movement. We'll also split the group so that half start with pull ups and half start running to the tires. We'll all start and end in the same place to keep times comparable.

I'll try to get a few photos of the group and our tire site.