3 rounds
5 Toes to Bar
10 Push Ups
15 Squats
Then as a team:
Prowler +90#
Team push around the lax field
Strength
Week 2
Back Squat
 |
| Times & Weights |
5 rounds
50' OH Lunge
21 Burpees
Mobility
Shoulders- use a lax ball
Legs- focus on glutes and quads
Notes
We used the prowler as a team today. We loaded it with 90#s, got a feel for it individually and then pushed it as a team as fast as possible around the lighted lacrosse field. They worked a 2 person rotation and made it all the way around in 3:17. We'll try again another day. We'll also add a few rules about boundaries and what happens if you bump into them, hopefully making it a standard event.
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