Proctor WOD
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Strength Plan
Friday, May 16, 2014
Grace
Warmup
Figure 8 Run
50' Bear Crawl
50' Crab Walk
50 Sit ups
50' Lunge
5 Pull Ups
50 Burpees
1 Rope Climb
Strength
Week 1 Back Squat
WOD
"Grace"
30 Clean & Jerk
Mobility
!!!
Rollers & Lax balls
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