Spartan 300

“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”
- William Faulkner

Warmup
Figure 8 Run
50' Burpee Broad Jump 
50' Bear Crawl
50 Sit ups
50' Lunge
5 Pull Ups
100 J. Jacks
1 Rope Climb

Strength
Week 1 Bench Press or
Shoulder Press
WOD
"Spartan 300"
25 Pull Ups
50 Deadlifts @135
50 Push ups
50 Box Jumps
50 Floor Wipers
50 Single arm DB Clean & Jerk @35
25 Pull Ups


Mobility!!!
Rollers & Lax balls
Anything that's tight from yesterday...