3x 5AMRAPs

Warmup
Turf figure 8 run
3 Rounds Cindy
Then 3 rounds:
10 Pass throughs
10 Good Mornings
5 T2B
100 Single Unders
1 Rope Climb

Strength
ME: O.H. Squat
5-3-3-2-2-1-1-1

WOD
AMRAP 5 
5 PC (DB) 
5 lateral Burpees 

Rest 3 

AMRAP 5 
6 T2b 
12 Box Jumps (24/20) 

Rest 3 

AMRAP 5 
12 OH Walking Lunges (45/25) 
24 Double Unders or 72 Singles 

Mobility
10 minutes