Del

And we're ending with the same workout we did on the 1st day! It's Del!

Warmup
400m run
2 rounds Cindy
10 Pass Throughs
15 Back ext.
25 Sit ups
300 Single Unders

WOD
"Del"
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees