Burpees & Ring Rows

Warmup

400m row or run

50 Jumping Jacks

25 back ext.

25 sit ups

15 Pass throughs

5 Box jumps

5 Burpees

5 Hollow Rocks

Mobility

Make this a habit. 

Pick 2 spots and work on them. 

I'll probably work shoulders and calves.

Strength

Continue with your 5/3/1

I'll be on Week 2 Deadlift

WOD

4 rounds 

25 Burpees

25 Ring Rows (stay tight!)

Endurance

Run 20-30 minutes.