Proctor WOD
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Strength Plan
Tuesday, May 13, 2014
Wall Ball/ Burpees/T2B
Warmup
Figure 8 Run
50 Jumping Jacks
50' Bear Crawl
50' Crab Walk
25 Pass Throughs
25 Squats
1 Rope Climb
Strength
Week 1 Deadlift
WOD
21-15-9
Wall Ball Shots
Burpees
Toes 2 Bar
Mobility
!!!
Rollers & Lax balls
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