Filthy Fifty

Warmup
800m Run
10 Pass Throughs
3 Rope Climbs
25 Squats
25 Sit ups
25 GM
12 Tire Jumps

WOD
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Ext.  (or Good Mornings)
50 Wall Ball Shots
50 Burpees (or Pistols)
50 Double Unders (or Tuck Jumps)


Note:
I did the rx version with tuck jumps and an 18# ball. Afterwards, I think I skipped the back extensions! I remember setting it up, but I don't remember doing them. Looks like it was not a PR for me after all. 20 min even is the best I've recorded. I'll have to get this one in more often.