Running Cindy

Warmup
Figure 8 Run
50 Jumping Jacks
50' Bear Crawl
50' Crab Walk
25 Pass Throughs
25 Squats
1 Rope Climb

Strength
Week 1 Shoulder Press 
Or Bench Press

WOD
AMRAP 20:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

Mobility!!!
Rollers & Lax balls